Half Past 3 is named for the moment a lot of women describe: wide awake, overheated, wondering if this is just how sleep is now. It’s a small, UK-focused resource for the sleep disruption that comes with perimenopause and menopause.
We want to be upfront about something: this isn’t written by someone with a personal story of menopause to share. It’s research-led — every guide is built from what’s genuinely known about a problem, checked against credible sources, and written to actually help before it mentions anything you might buy. We’d rather tell you that plainly than invent an experience we haven’t had.
Where we mention products, it’s because we think the fit is genuinely good — not because they pay the most. We use Amazon affiliate links, which means we may earn a small commission if you buy through them, at no extra cost to you. You can read the full detail on our disclosure page.
This site is new and growing slowly, one properly-researched guide at a time, rather than all at once.